Sampo Myllymäki v2:00/1:00r...7 row
4,289
Meters
17:00.0
Time
1:58.9
Pace
286
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 124 |
August 27, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,289 | 1:58.9 | 208 | 1009 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 164 | |||||
| r1,168 |
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Workout Graph
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