Sampo Myllymäki v2000m/3:00r...4 row
5,000
Meters
20:02.7
Time
2:00.2
Pace
333
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 120 |
September 04, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 996 | 27 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 952 | 27 | |
| r: 3:00 | 505 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1000 | 27 | |
| r: 3:00 | 476 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 27 | |
| r: 3:00 | 479 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 3:00 | 575 | |||||
| r2,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.