Sampo Myllymäki v500m/2:00r...8 row
4,000
Meters
15:11.2
Time
1:53.9
Pace
283
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 31:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 08, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1118 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | |
| r: 2:00 | 350 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | |
| r: 2:00 | 346 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 2:00 | 313 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 2:00 | 322 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | |
| r: 2:00 | 314 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:00 | 310 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | |
| r: 2:00 | 313 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 28 | |
| r: 2:00 | 306 | |||||
| r2,574 |
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Workout Graph
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