Sampo Myllymäki v750m/2:00r...5 row
3,750
Meters
14:23.8
Time
1:55.1
Pace
261
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 24:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 10, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,750 | 1:55.1 | 229 | 1087 | 28 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 339 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 28 | |
| r: 2:00 | 316 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1111 | 28 | |
| r: 2:00 | 309 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 28 | |
| r: 2:00 | 305 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1111 | 28 | |
| r: 2:00 | 295 | |||||
| r1,564 |
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Workout Graph
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