Sampo Myllymäki v500m/2:00r...5 row
3,500
Meters
13:20.2
Time
1:54.3
Pace
246
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:20.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 11, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 2:00 | 326 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 28 | |
| r: 2:00 | 313 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 301 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 308 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 328 | |||||
| r1,576 |
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Workout Graph
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