Sampo Myllymäki v1000m/2:00r...4 row
4,000
Meters
16:16.4
Time
2:02.0
Pace
262
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 124 |
September 15, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 965 | 27 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | |
| r: 2:00 | 333 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 27 | |
| r: 2:00 | 328 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 27 | |
| r: 2:00 | 327 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 27 | |
| r: 2:00 | 41 | |||||
| r1,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.