Sampo Myllymäki v3:00/2:00r...5 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 123 |
September 16, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1024 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 348 | |||||
| r1,664 |
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Workout Graph
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