Sampo Myllymäki v2:30/0:30r...10 row
6,059
Meters
25:00.0
Time
2:03.7
Pace
387
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 122 |
September 18, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 928 | 26 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 27 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 26 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 26 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 27 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 84 | |||||
| r853 |
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Workout Graph
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