Sampo Myllymäki v2:00/2:00r...5 row
3,609
Meters
14:00.0
Time
1:56.3
Pace
249
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 123 |
September 21, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,609 | 1:56.3 | 222 | 1067 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 317 | |||||
| r1,519 |
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Workout Graph
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