Sampo Myllymäki v6:00/1:00r...6 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
334
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 125 |
September 23, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 954 | 26 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 27 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 26 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 157 | |||||
| r946 |
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Workout Graph
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