Sampo Myllymäki v1:40/0:20r...10 row
4,252
Meters
16:40.0
Time
1:57.5
Pace
289
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,828 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 126 |
September 24, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,252 | 1:57.5 | 215 | 1040 | 27 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 55 | |||||
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.