Sampo Myllymäki 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 124 |
October 26, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 822 | 411 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.