Sampo Myllymäki 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 124 |
October 27, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 868 | 434 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 |
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Workout Graph
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