Sampo Myllymäki 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 127 |
October 29, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 878 | 439 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 |
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Workout Graph
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