Sampo Myllymäki 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 126 |
October 30, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 890 | 445 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.