Sampo Myllymäki 6x500m/2:00r row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
193
Calories
179
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 24:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 122 |
February 25, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 25 | 179 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 160 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 169 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 179 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 187 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 186 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 190 |
| r1,441m |
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Workout Graph
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