Sampo Myllymäki 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 125 |
February 27, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 21 | 170 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 157 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 168 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 171 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 177 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 178 |
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Workout Graph
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