Sampo Myllymäki 4x750m/2:00r row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
182
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 129 |
March 02, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | 182 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 25 | 174 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | 180 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 185 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 189 |
| r564m |
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Workout Graph
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