Sampo Myllymäki 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 05, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 22 | 173 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 163 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 164 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 176 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 182 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 182 |
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Workout Graph
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