Sampo Myllymäki 3x8:00/2:00r row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
175
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 124 |
March 06, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 21 | 175 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | 170 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 176 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | 179 |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.