Sampo Myllymäki 2x2000m/4:00r row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 134 |
March 09, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 22 | 173 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 22 | 168 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 178 |
| r574m |
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Workout Graph
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