Sampo Myllymäki 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
270
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 134 |
March 10, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 21 | 142 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 135 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 144 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 21 | 145 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 22 | 143 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 21 | 144 |
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Workout Graph
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