Sampo Myllymäki 7500m row
7,500m
Meters
32:10.9
Time
2:08.7
Pace
461
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 129 |
March 12, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 7,500m | 2:08.7 | 164 | 864 | 23 | 177 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | 163 |
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 23 | 176 |
| 6:25.7 | 4,500m | 2:08.5 | 165 | 866 | 23 | 180 |
| 6:30.1 | 6,000m | 2:10.0 | 159 | 847 | 23 | 181 |
| 6:24.0 | 7,500m | 2:08.0 | 167 | 874 | 23 | 187 |
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Workout Graph
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