Sampo Myllymäki 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 129 |
March 14, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 22 | 166 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 150 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 | 161 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 168 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 | 173 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 178 |
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Workout Graph
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