Sampo Myllymäki 8000m row
8,000m
Meters
36:27.9
Time
2:16.7
Pace
464
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 131 |
March 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.9 | 8,000m | 2:16.7 | 137 | 771 | 22 | 163 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 146 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 154 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 21 | 164 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 21 | 164 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 165 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 23 | 172 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 23 | 170 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 23 | 169 |
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Workout Graph
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