Sampo Myllymäki 3x1000m/3:00r row
3,000m
Meters
12:01.6
Time
2:00.2
Pace
197
Calories
173
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 21:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 132 |
March 16, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 25 | 173 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 162 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 177 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 181 |
| r837m |
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Workout Graph
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