Sampo Myllymäki 8000m row
8,000m
Meters
35:03.2
Time
2:11.4
Pace
481
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 133 |
March 19, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 8,000m | 2:11.4 | 154 | 830 | 23 | 172 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 147 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 170 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 170 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 175 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 177 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 23 | 177 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 23 | 179 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 23 | 181 |
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Workout Graph
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