Sampo Myllymäki 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 128 |
March 21, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 302 | 21 | 168 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 23 | 154 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 21 | 163 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 20 | 170 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 21 | 174 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 21 | 179 |
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Workout Graph
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