Sampo Myllymäki 8000m row
8,000
Meters
35:04.3
Time
2:11.5
Pace
481
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 132 |
March 22, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.3 | 8,000 | 2:11.5 | 154 | 829 | 481 | 22 | 160 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 23 | 142 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 | 151 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 159 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 160 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 22 | 162 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 61 | 22 | 166 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 60 | 22 | 169 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 62 | 23 | 171 |
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Workout Graph
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