Sampo Myllymäki 4x800m/2:00r row
3,200m
Meters
12:40.5
Time
1:58.8
Pace
213
Calories
173
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 131 |
March 23, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,200m | 1:58.8 | 209 | 1017 | 27 | 173 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 27 | 161 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 26 | 170 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 26 | 176 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 28 | 183 |
| r597m |
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Workout Graph
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