Sampo Myllymäki 2x2500m/2:00r row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
166
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 136 |
March 28, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 | 166 |
| 10:39.9 | 2,500m | 2:07.9 | 167 | 874 | 24 | 161 |
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 24 | 171 |
| r197m |
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Workout Graph
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