Sampo Myllymäki 7x500m/2:00r row
3,500m
Meters
13:23.3
Time
1:54.7
Pace
240
Calories
176
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 27:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 129 |
April 07, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,500m | 1:54.7 | 232 | 1097 | 27 | 176 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 162 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 172 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 175 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 177 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 179 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 182 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 185 |
| r1,071m |
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Workout Graph
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