Sampo Myllymäki 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
April 21, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 22 | 176 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 165 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 174 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 176 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 181 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 187 |
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Workout Graph
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