Sampo Myllymäki 9000m row
9,000m
Meters
39:25.4
Time
2:11.4
Pace
543
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 139 |
April 26, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.4 | 9,000m | 2:11.4 | 154 | 830 | 23 |
| 7:59.2 | 1,800m | 2:13.1 | 148 | 810 | 24 |
| 7:53.6 | 3,600m | 2:11.5 | 154 | 829 | 23 |
| 7:51.0 | 5,400m | 2:10.8 | 156 | 837 | 23 |
| 7:50.8 | 7,200m | 2:10.7 | 156 | 838 | 23 |
| 7:50.7 | 9,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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