Sampo Myllymäki 4x800m/2:00r row
3,200m
Meters
12:32.8
Time
1:57.6
Pace
216
Calories
174
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:32.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 140 |
April 27, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,200m | 1:57.6 | 215 | 1040 | 27 | 174 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 27 | 173 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 27 | 177 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 26 | 181 |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.