Sampo Myllymäki 9500m row
9,500m
Meters
42:42.8
Time
2:14.8
Pace
560
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
May 09, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 9,500m | 2:14.8 | 143 | 790 | 24 | 164 |
| 8:49.4 | 1,900m | 2:19.3 | 129 | 745 | 24 | 149 |
| 8:28.0 | 3,800m | 2:13.6 | 146 | 804 | 24 | 160 |
| 8:27.7 | 5,700m | 2:13.6 | 147 | 805 | 24 | 166 |
| 8:31.1 | 7,600m | 2:14.5 | 144 | 795 | 24 | 169 |
| 8:26.6 | 9,500m | 2:13.3 | 148 | 808 | 24 | 176 |
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Workout Graph
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