Sampo Myllymäki 8x500m/2:00r row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
279
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 31:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 145 |
May 14, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r1,028m |
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Workout Graph
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