Sampo Myllymäki 3x8:00/2:00r row
5,538m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
168
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 139 |
June 01, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538m | 2:10.0 | 159 | 848 | 22 | 168 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 165 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 169 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | 170 |
| r294m |
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Workout Graph
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