Sampo Myllymäki 6x4:00/3:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
345
Calories
177
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 128 |
June 13, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 23 | 177 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 159 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 177 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 180 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 181 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 182 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 181 |
| r2,164m |
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Workout Graph
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