Sampo Myllymäki 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
June 21, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 23 | 154 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 147 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 159 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 152 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 155 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 160 |
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Workout Graph
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