Sampo Myllymäki 4x5:00/3:00r row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
174
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 127 |
July 18, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 24 | 174 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 157 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 176 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 180 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 182 |
| r1,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.