Sampo Myllymäki 4x1500m/2:00r row
6,000m
Meters
26:15.7
Time
2:11.3
Pace
362
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 34:15.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 135 |
August 14, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.7 | 6,000m | 2:11.3 | 155 | 832 | 25 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 25 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 25 | |
| r1,219m |
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Workout Graph
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