Sampo Myllymäki 4x2000m/1:00r row
8,000m
Meters
36:23.1
Time
2:16.4
Pace
467
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 40:23.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
August 16, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000m | 2:16.4 | 138 | 774 | 26 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 26 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 26 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 26 | |
| r610m |
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Workout Graph
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