Sampo Myllymäki 6x1000m/1:00r row
6,000m
Meters
26:49.5
Time
2:14.1
Pace
355
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 32:49.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 133 |
November 20, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 6,000m | 2:14.1 | 145 | 799 | 24 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| r191m |
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Workout Graph
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