Sampo Myllymäki 4x8:00/2:00r row
7,044m
Meters
32:00.0
Time
2:16.2
Pace
412
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 136 |
November 28, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,044m | 2:16.2 | 138 | 775 | 23 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | |
| r538m |
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Workout Graph
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