Sampo Myllymäki v1000m/r...7 row
7,000m
Meters
34:09.5
Time
2:26.3
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:09.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 118 |
December 23, 2021 14:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 7,000m | 2:26.3 | 112 | 683 | 22 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| 8:31.8 | 1,750m | 2:26.2 | 112 | 685 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 8:28.9 | 1,750m | 2:25.4 | 114 | 691 | 20 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 9:31.1 | 1,900m | 2:30.2 | 103 | 654 | 22 | |
| r0m |
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Workout Graph
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