Sampo Myllymäki v1000m/r...7 row
7,000m
Meters
34:03.4
Time
2:25.9
Pace
389
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 118 |
December 24, 2021 11:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 7,000m | 2:25.9 | 113 | 687 | 22 | 154 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 6:17.6 | 1,250m | 2:31.0 | 102 | 649 | 22 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | |
| 6:15.0 | 1,250m | 2:30.0 | 104 | 656 | 22 | |
| r0m |
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Workout Graph
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