Sampo Myllymäki v1000m/r...7 row
8,000m
Meters
38:54.0
Time
2:25.8
Pace
445
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:54.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
December 25, 2021 17:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,000m | 2:25.8 | 113 | 688 | 22 | 156 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 14:34.8 | 3,000m | 2:25.8 | 113 | 688 | 22 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.