Sampo Myllymäki v5:00/r...14 row
10,529m
Meters
50:00.0
Time
2:22.4
Pace
630
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
December 27, 2021 13:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,529m | 2:22.4 | 121 | 716 | 24 | 166 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | ||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | ||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | ||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | ||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | ||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | ||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | ||
| r: 5:00 | 0m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | ||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | ||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | ||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | ||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | ||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | ||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | ||
| r0m |
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Workout Graph
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