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Sampo Myllymäki v9:00/r...34 row

9,253m

Meters

45:00.0

Time

2:25.8

Pace

515

Calories

Rest Distance0m
Rest Time
Overall Distance9,253m
Overall Time45:00.0
Average Watts113
Calories Per Hour687
Stroke Rate23
Stroke Count1018
Drag Factor136

December 29, 2021 18:08:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,253m 2:25.8 113 687 23
9:00.0 1,832m 2:27.3 109 676 20
0:10.0 44m 1:53.6 239 1120 36
1:30.0 309m 2:25.6 113 690 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 311m 2:24.6 116 697 23
0:10.0 44m 1:53.6 239 1120 30
1:30.0 310m 2:25.1 114 693 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 309m 2:25.6 113 690 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 308m 2:26.1 112 686 23
5:00.0 946m 2:38.5 88 602 21
0:10.0 42m 1:59.0 207 1013 30
1:30.0 316m 2:22.4 121 717 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 312m 2:24.2 117 701 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 307m 2:26.5 111 682 23
0:10.0 40m 2:05.0 179 916 30
1:30.0 311m 2:24.6 116 697 22
0:10.0 42m 1:59.0 207 1013 30
1:30.0 309m 2:25.6 113 690 23
5:00.0 986m 2:32.1 99 642 21
0:10.0 42m 1:59.0 207 1013 30
1:30.0 312m 2:24.2 117 701 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 311m 2:24.6 116 697 23
0:10.0 41m 2:01.9 193 964 24
1:30.0 308m 2:26.1 112 686 23
0:10.0 40m 2:05.0 179 916 24
1:30.0 312m 2:24.2 117 701 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 308m 2:26.1 112 686 23
1:00.0 206m 2:25.6 113 690 22
r0m

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Workout Graph

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